Our Top 3 Wellness Programs
To achieve optimal health, it’s essential to understand how four critical aspects of your body work together: hormones, inflammation, metabolism, and gut health. These pillars are interconnected systems that, when balanced, lead to a vibrant and energetic life. Here’s how each pillar contributes to your overall well-being and how they are interlinked in a functional medicine and BHRT program.
Foundational Wellness Program
Executive Wellness Program
Optimal Wellness Program
Foundational Wellness Program
The Foundational Wellness Program is designed for individuals experiencing symptoms of hormonal imbalance, such as:- Fatigue
- Sleep disturbances
- Low libido
- Mood changes, anxiety, or depression
- Menstrual irregularities
- Hot flashes and night sweats
How It Works
Initial Consultation
- Begin with a consultation to review lab results from your initial assessment.
- Together, we’ll identify symptoms linked to hormonal imbalances and develop a personalized treatment plan.
Lab Evaluation
Based on your symptoms, we may assess the following hormone-related labs:
- Sex Hormone Levels: Estrogen, progesterone, testosterone, and sex hormone-binding globulin
- Stress Hormones: Cortisol and DHEA
- Complete Thyroid Panel
- Vitamin D Levels
Personalized Treatment Plan
- Monthly check-ins will monitor your progress and ensure symptoms are improving.
- At the end of the third month, follow-up labs will confirm your progress.
Personalized Treatment Plan
- Monthly check-ins will monitor your progress and ensure symptoms are improving.
- At the end of the third month, follow-up labs will confirm your progress.
Executive Wellness Program
The Executive Wellness Program is designed for individuals who are already living a healthy lifestyle.
You:
- Eat well,
- Exercise regularly,
- Take care of your body,
…but you know there’s more you can do to reach your full potential.
This 3-month program is tailored for those who are:
- Committed to staying fit today, and
- Focused on ensuring a healthier tomorrow.
Whether your goals include:
- Enhancing mood and metabolism through Bioidentical Hormone Replacement Therapy, or
- Identifying and addressing future health risks,
this program is designed to optimize your overall health and performance.
How It Works
Comprehensive Assessment
- Begin with a detailed review of your medical history and current fitness routine.
- Identify areas for improvement to enhance your performance and overall wellness.
Lab Evaluation
Depending on your needs, we may evaluate:
- Nutritional Status: Assess current vitamin and nutrient levels.
- Sex Hormone Levels: Estrogen, progesterone, testosterone, and sex hormone-binding globulin.
- Stress Hormones: Cortisol and DHEA.
- Metabolic Function: Blood sugar regulation and fasting insulin.
- Complete Thyroid Panel: Evaluate thyroid health.
- Kidney and Liver Function: Monitor detoxification systems.
- Vitamin D Levels: Assess for deficiencies.
- Food Sensitivities: Identify potential triggers affecting your health.
Additional biomedical markers may include:
- Advanced Gut Health Testing: Analyzing microbial DNA and biomarkers for digestive health and future risks.
- Advanced Cardiovascular Risk Factors: Evaluate heart health.
- Inflammatory Markers: Identify chronic inflammation.
- Estrogen Metabolism: Assess how your body processes hormones.
Your Plan
Personalized Health Strategy
- Once your lab results are complete, you’ll have an extended appointment to review findings.
- A customized plan will be developed, which may include:
- Bioidentical Hormone Replacement Therapy (BHRT).
- Customized supplement recommendations.
- Tailored strategies to support your specific goals.
Monthly Check-Ins
- Regular appointments to track progress and make adjustments as needed.
Program Conclusion
- At the end of the 3 months, selected labs will be repeated.
- A final in-depth appointment will evaluate your progress, review test results, and establish a plan to continue monitoring your health and fitness moving forward.
Optimal Wellness Program
The Optimal Wellness Program is designed for individuals who:
- Have struggled with losing weight,
- Suffer from chronic conditions like high blood pressure, prediabetes, or high cholesterol,
- Feel low energy, diminished libido, or other symptoms indicating a body out of balance.
This comprehensive 6-month program is ideal for those ready to make significant changes with expert guidance. It goes beyond traditional doctor visits by offering a holistic approach to health management focused on your well-being.
How It Works
Thorough Evaluation
We begin with a comprehensive review of your health status, medical history, and goals. Advanced testing assesses:
- Hormonal balance
- Nutritional status
- Stress levels
- Gut microbiome health
Lab Evaluation
Tests may include:
- Hormones: Sex hormones (estrogen, progesterone, testosterone), cortisol, DHEA
- Metabolism: Blood sugar, fasting insulin
- Thyroid and Organ Function: Complete thyroid panel, kidney, and liver function
- Nutritional Levels: Vitamin D and B12
Additional tests, based on your needs, may assess:
- Gut health and food sensitivities
- Inflammatory markers, cardiovascular risks, and estrogen metabolism
Nutrition Assessment
A personalized dietary plan will be created to:
- Support weight loss (if applicable)
- Address issues like joint pain, mood swings, digestive problems, and metabolic health
Your Plan
Personalized Wellness Program
After completing all assessments, a customized program will be developed, which may include:
- A medical weight loss plan
- Specialized nutrition recommendations
- Hormone therapy, if appropriate
- Stress management strategies
- Pharmaceutical-grade vitamins and supplements
Progress Monitoring
- Regular clinician visits and success coaching will ensure progress is closely monitored.
- Adjustments to your plan will be made as needed to achieve optimal results.
- Appointments can be conducted in-person or via telehealth for your convenience.
Ongoing Lab Testing
- Lab tests will be repeated as necessary to track your progress.
Program Conclusion
- At the end of the 6-month program, a comprehensive review of your progress will be conducted.
- A long-term plan will be created to help you maintain your health and continue your journey to a vibrant, healthier you.
Common Program Questions
Our providers have either completed or are in the process of completing training at The Institute of Functional Medicine (IFM) or through the School of Applied Functional Medicine, both highly esteemed functional medicine training institutions.
The Foundational Wellness Program focuses on addressing hormonal imbalances and their associated symptoms, such as fatigue, sleep disturbances, and mood changes. It is ideal for individuals experiencing noticeable symptoms of imbalance and looking for targeted hormone optimization over a 3-month period.
The Executive Wellness Program is designed for individuals already living a healthy lifestyle who want to elevate their fitness and wellness further. It includes advanced testing for predictive health markers, performance optimization, and Bioidentical Hormone Replacement Therapy for those seeking to maximize their energy and longevity.
The Optimal Wellness Program is the most comprehensive, lasting 6 months and addressing chronic health issues like high blood pressure, prediabetes, and weight management challenges. It integrates advanced diagnostics, personalized treatment plans, and nutritional and lifestyle strategies for individuals ready to make significant long-term health improvements.
Choosing the right program depends on your health status and goals:
- If you’re struggling with symptoms of hormonal imbalance and want to improve energy, mood, and overall well-being, the Foundational Wellness Program is an excellent choice.
- If you’re already active and health-conscious but want to fine-tune your fitness, optimize performance, and assess future health risks, the Executive Wellness Program is best.
- For individuals dealing with chronic health concerns, weight loss struggles, or low vitality and seeking a holistic, long-term solution, the Optimal Wellness Program is ideal.
A consultation can help determine which program aligns with your needs.
All programs include advanced diagnostic testing tailored to your specific health concerns. These tests may assess:
- Hormones: Sex hormones (estrogen, progesterone, testosterone), stress hormones (cortisol, DHEA), and thyroid function.
- Metabolism: Blood sugar regulation, fasting insulin, and cholesterol levels.
- Nutrition: Vitamin D, B12, and other nutrient levels.
- Gut Health: Comprehensive digestive analysis to evaluate microbiome health.
- Predictive Markers: Inflammation, cardiovascular risks, and estrogen metabolism.
Additional tests, like food sensitivity, are conducted as needed. The exact testing varies by program and individual needs.
Yes, weight management is a key component of the programs, especially in the Foundational Wellness and Optimal Wellness programs. Through hormone optimization, personalized nutrition plans, and metabolic testing, we identify the underlying factors contributing to weight challenges.
The Optimal Wellness Program is particularly effective for individuals with chronic conditions like high blood pressure or prediabetes, where weight loss can significantly improve health outcomes. However, these programs emphasize sustainable and healthy weight loss tailored to your unique body and needs.
- In the Foundational Wellness and Executive Wellness Programs, you’ll have monthly check-ins to monitor progress and make necessary adjustments.
- In the Optimal Wellness Program, regular clinician visits are scheduled, along with success coaching, for more comprehensive support.
Appointments can be conducted in-person or via telehealth, depending on your preference and convenience. Telehealth ensures flexibility while maintaining the quality of care.
As you approach the end of your program, we want to ensure you have the continued support needed to maintain your progress and long-term wellness. Toward the final weeks of your plan, we’ll discuss the option of transitioning into an ongoing membership, which provides continued access to personalized care and wellness optimization. This allows you to sustain your results with ongoing guidance, exclusive benefits, and a proactive approach to your health.